START on Midlothian Ave
Bear left on 29th Ave to Cambie St. (south in northbound lanes)
At 31st Ave crossover from the northbound to the southbound lanes
Right on 49th Ave
Right on SW Marine Drive
Right on Camosun St
Left at 29th Ave W. (turns into Imperial Drive)
Continue on Imperial Drive through Pacific Spirit Park
Left on 16th Ave passing the traffic circle on left & crossing to westbound lanes
Right on SW Marine Drive
Follow SW Marine Drive around UBC campus
Left on NW Marine Drive (right side of the road) continuing across (left) Chancellor down Marin Drive to Spanish Banks
HALFWAY is the first Spanish Banks West Concession stand West of Locarno Beach
100 ft out and back turnaround in Spanish Banks parking lot
Continue on NW Marine Drive
Left onto 4th Ave in the furthest northern lanes
Left on Highbury St
Right on Point Grey Rd (turns into Cornwall St)
Follow Point Grey Rd/Cornwall St in the northern side of the street to Kits Point
Left on Arbutus to McNicoll
Right on McNicoll to Maple Street
Left on Maple to Ogden Ave
Right on Ogden to Chestnut St
Continue on Chestnut to Cornwall St
Left on Cornwall over the Burrard Bridge using the western lane next to the bike lane
Left on Pacific Ave (turns into Beach Ave) using the left side of the road
Continue on Beach Ave until 30m before Bidwell
Left off the road at the parking lot entrance onto the seawall path at the inukshuk
Right at the base of the hill proceed the entire length of the seawall around Stanley Park
Left on Denman St to leave the seawall
Left on Georgia St onto the sidewalk
Bear left onto Pender using the northern half of the street
Left on Burrard parking lane & one lane
Left on Hastings St to FINISH line