Training for a marathon you discover how to go the distance through a balance of stress and rest. Running bestows a special satisfaction and sense of achievement. Discover how simple and small changes can ultimately have a huge impact on your health, fitness and quality of life. As you progress though the training, you become fitter, have more energy and feel more balanced. Running is both social and personal, providing you clarity of thinking and calmness. Training is not a test but rather a magical journey that will empower you mentally, physically and provide a, I can do it, attitude.

The 21.1 km (or half marathon) is a challenging, yet enjoyable distance. The training is somewhat less than a full marathon but still requires time and commitment - but the celebration of the finish line is well worth the effort. The training is great for burning fat awakening you mentally and physically. 

The marathon and 21.1 km (half marathon) are serious distances, you must take your training seriously - so stick to the program. More is not necessarily better.

Over the coming issues of the newsletter and throughout the media for the 2010 BMO Vancouver Marathon, I will provide you plenty of practical advice in the areas of running form, motivation, nutrition, avoiding aches and pains and lots more. I will supply the plan, the motivation and inspiration it's up to you to supply the perspiration.

The training suggestions will be gentle enough to keep you highly motivated and injury free, but progressive to provide continual improvement in strength and speed. You can do it!

John Stanton, best-selling Canadian author of four running books, is the founder of the Runner Room and was named Maclean's Magazine's 2004 Canada Day Honour Roll as one of ten Canadians making a difference in our nation for his contribution to health through fitness. John has run more than 60 marathons, hundreds of road races, and numerous triathlons, including the Canadian Ironman and the Hawaiian World Championship Ironman competition. John's 10:1 Training Concept has helped thousands of people lose weight, improve their health and fitness levels and truly changed their lives.